my life has been seriously. out. of. control.
last week, though, my stress-induced haze appears to have lifted somewhat. i'm not saying it is 100% under control but somewhat relieved. if nothing else.
and i am trying to claw back some balance. a little 'decluttering' of my headspace, if you will.
first priority is 'technology free days'. if it can't be 2 days, then at least one day, over the weekend. where i don't turn the computer on. if someone is desperate to reach me, they can call. or wait.
likewise email. i am working on not checking it every 2 minutes. aiming for 2 or 3 times a day only. still failing miserably but let's call it a work in progress. and like any good addiction, the recognition of my 'problem' is Step 1 in the battle! i am choosing to only answer urgent emails immediately. sometimes, allowing emails to 'wait' 24 hours either removes the pressure associated with it or eliminates the need to respond at all. and unsubscribing to a newsletters or updates which i don't get time to read anyway.
also my work methodology. the larger 'chunks' of work time i am committing to achieving larger 'chunks' of actual work. so, when i have 6 hours available, getting stuck in to some of my larger projects and turning off all other distractions (see email note above!). in my smaller allotments of time, i aim to answer those emails, make phonecalls, send faxes, etc.
and so far, so good. i have suddenly found my ability to concentrate again. and my motivation to exercise. and while i can hardly walk after the impromptu 7km run last friday evening, it feels SO good.